Stress & emotions
Worry, overwhelm, low mood, anger, perfectionism, pressure, and the feeling of being stretched too thin.
Teen Therapy · San Francisco
You don't have to have it all figured out.
Being a teenager can feel exciting, confusing, exhausting, or all of those things at once. Therapy can be a place to show up as you are, without pressure to have the right words.
Ask about teen therapy
A space that's yours
There is more to your story than what people see.
Maybe school feels relentless, friendships have gotten complicated, or you feel misunderstood at home. Maybe you're dealing with anxiety, strong emotions, questions about identity, or a sense that you have to hold everything together. You might not even know exactly why things feel hard.
Therapy isn't about someone telling you how to live. It's a collaborative place to make sense of what's happening and explore what matters to you.
What we might explore
There's room for all of it.
Identity & belonging
Questions about who you are, how others see you, self-esteem, values, and finding places where you feel accepted.
Relationships & change
Friendships, dating, family conflict, boundaries, transitions, and finding your voice in important relationships.
How therapy works
We can start wherever you are.
You don't need a polished explanation or a list of goals. Some sessions may be mostly conversation. Others may involve slowing down, noticing what emotions feel like in your body, or finding creative ways to express something hard to explain.
I use a somatic and relational approach, meaning we pay attention not just to thoughts but also to feelings, body responses, relationships, and the larger context of your life. We move at a pace that makes sense for you.
Explore my approach
What you can expect from me
Curiosity, not judgment
We can explore experiences without assuming there is one right way to feel or respond.
Your voice matters
We'll work together, and your perspective is important in shaping the process.
Space to be yourself
You don't have to perform, impress, or pretend everything is okay in order to be welcome.
What if I don't want to talk?
That's a completely reasonable place to start. It can take time to trust someone new. We can begin with everyday topics, creative expression, or simply getting comfortable with how sessions work.
Will my parents know everything I say?
Privacy matters in therapy, especially for teenagers. At the start, we'll discuss confidentiality, its legal and safety-related limits, and how communication with parents or caregivers works in your situation. I won't promise secrecy beyond those limits.
Information for parents and caregivers
Adolescence often involves a growing need for autonomy alongside continued need for connection. I aim to respect teens' developing independence while collaborating appropriately with caregivers. We'll discuss your concerns, expectations, and confidentiality before treatment begins.
What happens in the first session?
We'll get acquainted, talk about what brings you here, and explore any questions or worries about therapy. There is no expectation to share everything right away.